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Hiker very very first change is 3500 miles. After that all other changes are 7500 miles or less pending conditions.I went with 7500 miles for the first service. This is what Subaru recommends. Anything under that is just about money hungry dealers. 3000 miles is an old american standard for non synthtic oils. The 2013 Outback takes full synthetic oil which aligns with the 7500 mile interval. Dont buy into the BS from the dealer