He is very knowledgeable on these cars, I have used many of his videos for diy guides. I think he is reaching slightly but I can see where he is coming from. My understanding from the way he phrased it is that if you wait too long, particulates/contaminants build up in the fluid, and can cause wear on transmission parts if allowed to go long enough. He states that these particles are still floating around in the fluid and could be increasing the friction between the worn parts. If you suddenly remove the fluid after the parts have been worn and replace it with a thinner more slipper fluid (less crud in it) the worn parts may now slip. Personally I think it’s a bit of a reach and probably in reference to cars that go 200k+ on flushes but I can see where he is making these conclusions. I’ve asked a few dealers what they recommend on flushes and they generally agree that you should do the first flush (drain and fill) by 70k and about every 30k after that. I see people make elaborate setups online and pump gallons of fluid through to make it run clear again and it seems like a lot of effort compared to more frequent drain and fills. My car had its first flush at 30k right before I purchased it, I just did another at just under 60k, the fluid that came out was dirty, but still green and somewhat translucent.
In short, I don’t think you’ll have problems draining and filling the fluid, as others have said you may want to repeat the process after a few miles of the fluid was really dark, but otherwise it should give you no issues.
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